From Doing To Being: Your Self-Care Specialist
For people who've spent their lives putting everyone else first
You know something needs to change. You're living on autopilot, overwhelmed, disconnected from who you really are. Taking time for yourself feels selfish.
But the truth is that taking care of yourself is what allows you to be truly present for others. It's not just good for you, it's good for everyone around you.
I provide compassionate one to one support and workshops to help find calm and clarity, and reconnect with what truly matters to you, not just what everyone else needs.
I guide you and walk alongside you as you build the self-care practices and routines that will truly support you.
This is your sign to finally put yourself first.
"I feel heard, valued and understood.
It's like a a roadmap for life to support me moving forwards."
- Teacher
My Aligned and Intentional Programme is here when you're ready.
My work is client-centred and flexible to your needs.
I'll meet you where you are with the compassionate, evidence based support you need.
Contact me today to discuss if we're a good fit.
Book your free call now
Your Sunday Pause
Your free weekly reminder to create some space for you
Every Sunday I share reflections, tips, and prompts on different topics to support you to build your own meaningful self-care practices and routines. When you sign up, you'll also be first to hear about any special events and offers.
I invite you to take what you need each week and leave anything that isn't right for you.
Karen 💜
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I'm here to support you to move from waking at 3am in complete overwhelm to making decisions that are right for you.
From beating yourself up and being your own worst critic to treating yourself with the kindness you deserve.
From never asking for help to knowing your support networks are there for you, as much as you are for them.
From having no capacity to be present for others and always thinking of the to-do list, to feeling calm and at peace.
This is a space to return to yourself, with structured support. I use my experience in mental health services as the foundation for compassionate, trauma-informed, and values-led support.
My framework is built on the occupational therapy principles and models that have guided my practice as a Registered Occupational Therapist in mental health for the past 14 years.
This is an approach grounded in clinical experience, designed to support you, not fix you, because we're all a work in progress. I've lived the path myself and I'm here to walk alongside you.
Karen💜