Frequently Asked Questions

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That's completely normal and a great place to start. Many people begin with a vague sense that something needs to change.

Book a free call to talk through where you are.  I'll always be honest if I don't think the Aligned and Intentional programme is right for you.

Absolutely not.  I'm not here for people in mental health crisis, but for people who are looking for more and are ready to put themselves first.  Taking care of yourself before things become unmanageable is one of the kindest things you can do for yourself and those around you. 

I may offer practices or reflections to explore between sessions, but these are always invitations, not obligations. After each session, you'll receive a follow-up email with key insights and any resources we discussed, but you're free to engage with what feels right and leave what doesn't. You know what you have capacity for.

Yes!  As a qualified Occupational Therapist, you can find me on the Health and Care Professions Council register https://www.hcpc-uk.org/check-the-register/.  Search for Karen Thakuria.

"Occupational therapy is a client-centred health profession concerned with promoting health and wellbeing through occupation(WFOT, 2012)"

https://wfot.org/about/about-occupational-therapy

Occupational Therapists are experts in supporting you to find the meaning in the things you do every day, finding out what’s most important to you, and identifying solutions to any barriers that stop you doing what's meaningful. 

Occupational therapy is a science-based health and social care profession that's regulated by the Health and Care Professions Council.