The Aligned and Intentional Programme

You put everyone else first. Your partner, your children, your colleagues. Everyone gets the best of you while you're left running on empty.

When you finally sit down to rest, guilt appears. You start feeling that you should be doing something and need to be productive.

You beat yourself up, question every decision, tell yourself you're not doing enough, not being enough. You'd never speak to anyone else the way you speak to yourself. 

Your mind races with everything you haven't done, should be doing, or forgot to do. You wake at 3am with your thoughts spiralling. 

You snap at the people you love most. 

You can't remember the last time you felt truly calm.

You know something needs to change. But where do you even start?

Make decisions that support what you need, not just what everyone else wants from you.

Rest without the pressure of guilt.

Feel calm and present instead of constantly overwhelmed.

Treat yourself with the same kindness you give to everyone else.

Build routines and practices that truly sustain you, not drain you further.

Feel confident to ask for support when you need it.

This isn't quick fix wellness tips. It's structured, trauma-informed, compassion-focused support rooted in occupational therapy practice, the science of helping people live meaningful, sustainable lives. 

It's about building a life that actually works for you.  

You're exhausted from constantly putting yourself last.

You feel guilty every time you try to rest or do something for yourself.

You're overwhelmed and don't know how to find calm in the chaos.

You're ready to make a real change but need support and structure to do it.

You want evidence-based, compassionate guidance from someone who understands.

You're willing to invest six months in yourself and your wellbeing.

As a Registered Occupational Therapist with 14 years experience in mental health services, I've built this framework on the clinical principles and models that I've seen transform lives time and time again.

This is more than generic self-help.  It's trauma-informed, compassion-focused support rooted in occupational therapy practice.

I've walked this path myself. I know what it's like to be overwhelmed, to feel guilty about rest, to lose yourself in the roles you play. And I know what it takes to find your way back.

This is a space where you're not broken and don't need fixing. 

You're not alone. And change is absolutely possible.