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SPRING EQUINOX FOUNDING COHORT Starts 20th March 2026. Only 6 spots.

The Aligned and Intentional Programme

Register your interest now

Take the first step and register your interest here. I'll send over more information and a link to book in to ask any questions. This doesn't commit you to the programme, it's simply your chance to find out more 💜

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Where you are now

 You wake at 3am, mind racing with everything you haven't done. When you finally sit down, guilt appears. "I should be doing something productive."


You put everyone else first – partner, children, colleagues, friends. Everyone gets your best while you run on empty.


Your inner critic is relentless. You question every decision. Tell yourself you're not enough. You'd never speak to anyone else the way you speak to yourself.


You snap at the people you love most. You can't remember the last time you felt truly calm. You know something needs to change, but you don't know where to start.

Where you'll be in six months

You make decisions confidently, aligned with YOUR values, not just everyone else's expectations.


Rest feels nourishing, not guilty. 


You're present with your loved ones without the mental to-do list running in the background.


Your inner voice has softened. You treat yourself with the same kindness you give to others.


You have sustainable practices and routines that support your wellbeing. 


You know how to ask for support when you need it.


You feel calm, grounded, and reconnected with who you are beyond your roles.


You're living intentionally, not just reacting.

Why this works

Evidence-based. Trauma-informed. Proven in practice.

The Aligned and Intentional Framework™ is built on occupational therapy models, the same clinical approaches I've used for 14 years in NHS mental health services to help hundreds of people transform their lives.


This isn't generic self-help advice.

Occupational therapy is a regulated health profession. We're specialists in helping people build meaningful, sustainable lives through evidence-based frameworks. We look at the whole picture: your values, your roles, your environment, your routines, your support networks.


This is compassion-focused, trauma-informed support rooted in science.

You're not broken. You don't need fixing. You need structured, compassionate guidance from someone who understands both the clinical frameworks AND the lived experience of feeling overwhelmed and disconnected.


I've walked this path myself. I know what it takes to find your way back.

This programme is for you if:

  •  You're exhausted from constantly putting yourself last
  • You feel guilty every time you try to rest or do something for yourself
  • You're overwhelmed and don't know how to find calm in the chaos
  • You're ready to make a real change but need support and structure to do it
  • You want evidence-based, compassionate guidance from someone who understands
  • You're willing to invest six months in yourself and your well-being
  • You can commit to one hour session monthly and join a live workshop (or watch on replay)


This programme is NOT for you if:


  • You're looking for a quick fix or passive solution
  • You're currently in crisis and need immediate therapeutic intervention
  • You're not ready to prioritise yourself or invest time in the work
  • You prefer group programmes without the deeper one to one work


What's included?

Pre-programme call and questionnaire to help me understand how best to support you before our first session.


Initial one to one session (one hour) focused on your unique circumstances and any goals you have for our work together.


Five live workshops building foundational knowledge for each pillar of the framework.


Five one to one sessions spaced throughout the programme for deeper exploration, accountability, and support.


Email support between sessions to check in, if you need it.


Final one to one session to reflect, review and finalise your personalised plan.


Summary emails after each session with key insights and gentle prompts for reflection.


Relevant worksheets tailored to your needs.  Completely voluntary; no homework expectations here!


Your personalised Aligned and Intentional Plan to guide you forward after the programme.

Programme details

Delivery

Pre-programme questionnaire will be sent before we start on 20th March 2026.


Initial one to one sessions will take place week of 23rd March 2026.


Monthly live workshop on the second Tuesday of each month - starting 14th April 2026.


Monthly one to one sessions will be arranged with you.  All workshops and one to one sessions will take place online. 


Investment: Spring Equinox Founding Cohort £897

This is a £303 saving from the standard programme investment of £1,200.


As a founding cohort member, you're helping shape this programme. Your feedback and experience will influence future iterations. 


After this cohort closes, the programme will be priced at £1,200.


Your Protection: 21 day Money Back Guarantee

If you discover within the first 21 days that this isn't the right fit for you, you'll receive a full refund. No questions asked.


I'm confident this programme will support you. But I also know that sometimes the fit isn't quite right. If that's the case, I want you to feel completely comfortable stepping away.


Your only risk is staying where you are.

Ready to join?

Pay over six months

Frequently Asked Questions

You'll join (or watch on reply) one workshop per month and have one to one session per month.  Both sessions will last one hour so that's a two hour minimum commitment per month. You'll have optional reflection activities if you wish to complete them.

There's an option to pay in six monthly payments of £149.50.

Absolutely not. You just need to be ready to explore and willing to prioritise yourself. That's enough.


The programme is designed to meet you where you are and guide you forward from there.

Yes all live workshops will be recorded so you can revisit.

 You'll have your personalised Aligned and Intentional Plan to guide you, plus your recordings and resources to revisit. The goal is for you to feel confident moving forward independently. 

The small group size ensures I can tailor the programme to your unique needs and give you the support you deserve.


As the programme evolves, I may offer larger cohorts. But this founding experience is unique.

Life happens. If you need to pause due to illness, family circumstances, or other challenges, we can discuss adjusting your timeline. 


The 21-day money-back guarantee also gives you early protection if you realise the timing isn't right when you start.

The Aligned and Intentional Framework™

Kindness & Self-Compassion

Interests & Doing What You Love

Kindness & Self-Compassion

Learn to calm your inner critic and treat yourself with the gentleness you deserve. You'll discover how self-compassion isn't selfish but the foundation for everything else. 

Values & What Matters Most

Interests & Doing What You Love

Kindness & Self-Compassion

Get clear on what truly matters to you, not what you think should matter or what others expect. Your values become your compass for every decision.

Interests & Doing What You Love

Interests & Doing What You Love

Interests & Doing What You Love

 Remember who you are beyond your roles and responsibilities. Reconnect with what lights you up and gives you joy, not just what needs to get done.

Roles & Routines

Environment & Support Networks

Interests & Doing What You Love

Examine the roles you play and the routines that structure your days. We'll identify what's working, what's draining you, and how to create rhythms that support your well-being.

Environment & Support Networks

Environment & Support Networks

Environment & Support Networks

Look at the spaces and the people around you. We'll explore how to shape your environment to nurture you and strengthen the support systems that hold you.

What happens next?

Use the form below to register your interest if you would like to find out more.  I'll send you more information and the chance to discuss any questions. 


If you're ready to reserve your place in the Spring Equinox Cohort now, you can pay in full or pay your first monthly payment using the links below  Payments will otherwise be requested before we start in March. 

 We'll have a brief call before the programme starts to ensure we're aligned and you feel confident moving forward. 

Once you're signed up, I'll send over a questionnaire to help me understand your unique circumstances, goals, and how best to support you.  

Initial one to one sessions will take place week commencing 23rd March 2026.  


Your first live workshop will be on Tuesday 14th April 2026 at 7pm.

The Spring Equinox Cohort Starts March 20th

Only 6 spots available at the founding rate of £897

 Enrollment closes 13th March 2026


In September 2026, you'll either be here (still overwhelmed, still waiting for 'the right time') or you'll be somewhere different.


Join me on the Aligned and Intentional Programme and build a life that actually supports your well-being.

Register your interest now

Take the first step and register your interest here. I'll send over more information and a link to book in to ask any questions. This doesn't commit you to the programme, it's simply your chance to find out more 💜

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Join now

Pay in full

Pay over six months

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