Workshops
Support sessions for staff
Support sessions for staff
Gentle, reflective workshops designed to support mental health, value based living, and meaningful self-care.
For workplaces, events, or small groups. Online or in-person sessions available.
Each workshop is adapted to your needs and can cover themes like:
- Kindness and self-compassion
- Discovering your values
- Meaningful self-care practices
- Stress management
- Mental health awareness
Support sessions for staff
Support sessions for staff
Support sessions for staff
Staff support sessions provide a safe, structured space for employees to pause, reflect, and reconnect with themselves.
These sessions help staff manage stress, process challenges, and develop practical strategies for wellbeing, so they can feel more resilient, focused, and engaged at work.
These sessions are generally delivered online. In-person sessions are available for organisations based in Greater Manchester.
Bespoke programmes
Support sessions for staff
Bespoke programmes
Each programme is tailored to meet the unique needs of your team or organisation.
Combining workshops, support sessions, and ongoing guidance, these programmes are designed to build resilience, reduce stress, and foster a healthier, more engaged workplace culture.
Each programme is created in collaboration with you, drawing on evidence-based mental health principles and a trauma-informed, values-led approach. The result is practical, sustainable support that empowers your people to thrive.