Compassionate support grounded in occupational therapy
Your Sunday Pause
Sign up for your free weekly reminder to make some space for you.
Every Sunday I'll share reflections, tips, and prompts on different topics to support you to build your own meaningful self-care practices and routines. I invite you to take what you need each week and leave anything that isn't right for you.
One to one support
I provide one-off sessions and bespoke packages, designed around your needs. I'll meet you where you are with compassionate support, guidance, and practical tools to support you with the change you're seeking.
Support That Continues Beyond the Call
After every one-to-one session, you'll receive a follow-up email designed to gently support you to reflect and move from doing to being. This email will include: a summary of key insights and themes from our session, any resources we discussed. worksheets or prompts to help you go further, and encouragement to make those next steps.
One-to-one support starts from £100, with options for single sessions or packages designed to meet your needs.
The Aligned and Intentional Programme
The Aligned and Intentional Programme
Launching September 2025!