Clarity Call
A one hour session to explore where you are, what you're hoping to change, and strategies and tools
One to one sessions are generally provided online, though in person sessions can be arranged in Urmston, Greater Manchester.
Support That Continues Beyond the Call
After the session, you'll receive a follow-up email designed to gently support you to reflect and move from doing to being. This email will include: a summary of key insights and themes from our session, any resources we discussed. worksheets or prompts to help you go further, and encouragement to make those next steps.
Investment is £100.
Bespoke packages of one to one support can be designed to meet your needs. Please get in touch to discuss this.
Pause and Deepen Package
Short term support focused on small steps that can lead to big changes
This package of four one to one sessions creates space for you to explore a specific area.
Each session will last one hour. Sessions are generally provided online, though in person sessions can be arranged in Urmston, Greater Manchester.
Support That Continues Beyond the Call
After every one-to-one session, you'll receive a follow-up email designed to gently support you to reflect and move from doing to being. This email will include: a summary of key insights and themes from our session, any resources we discussed, and encouragement to make those next steps.
Investment is £350 with payment plans available.
Organisational Support
Support for staff well-being
Please get in touch to discuss ways to support your team to develop their self-care and improve staff well-being.
I'm able to provide workshops and one to one support.
Available locally in Greater Manchester and nationwide.
Your Sunday Pause
Your free weekly reminder to create some space for you
Every Sunday I share reflections, tips, and prompts on different topics to support you to build your own meaningful self-care practices and routines. When you sign up, you'll also be first to hear about any special events and offers.
I invite you to take what you need each week and leave anything that isn't right for you.
Karen 💜